This month, Brian shares 5 things he’s leaving behind as he gets ready to turn 60 this summer with energy and optimism

We have a new guest author on the blog! Welcome David Propst (Physician Assistant, Healthspan Clinician & Combat Veteran) as he shares the story of how he found creatine and what it means to him now

Our co-founder Steve tells the second part of his pioneering creatine story from the early 90s

Former Olympic skier Jeff Olson shares his journey of reinvention from the mountains of Val d’Isère to the frontlines of clean tech and plant-based health innovation

We catch up with Dr Darren Candow after the Creatine Conference in Munich to hear the latest and greatest about creatine for healthspan and longevity

Learn more about mindfulness for longevity with our Yeu Team member, Brian

Catch our co-founder Steve’s thoughts after sharing his creatine story for the first time

Injuries happen but how we handle them defines the road ahead

From movement to mindset, Louise shares wisdom that will leave you feeling motivated to take charge of your own well-being

Catch up with Yeu advisor, Derek, after the Hevolution Global Healthspan Summit 2025

Ageing isn’t slowing down—it’s about staying strong, sharp, and energised

Discover how Geoff Livingston transformed his health through running, smart training, and a deep connection to nature—proving that balance is the key to thriving at any age

Let’s make winter work for you

Discover how James Collier, co-founder of Huel, transformed health with a focus on sustainable nutrition, stress management, and ageing well

Our urban survival guide for happy mitochondria

Discover how Mark Cameron, a former bodybuilder turned fell runner, redefined fitness with balance, longevity, and a passion for movement

The untold story behind creatine, and how Yeu co-founder Steve played a pivotal role in it becoming a global supplement phenomenon

From overcoming significant setbacks to staying mentally and physically resilient, Stephen reveals how he fuels his body and mind to stay active and thrive, no matter the challenges

Science explains why midlife is a key turning point for metabolism, energy, and more